Need heartburn relief? Here are top foods to avoid and why.

For the 60 million Americans who get heartburnat least once a month, the pain isn’t just a small inconvenience. Heartburn can affect almost everything you do, keeping you from sleeping at night and functioning well during the day.

Vid: Heartburn No More (TM)

Does this mean you just have to live with heartburn? No! A recent survey conducted by the National Heartburn Alliance (NHBA) revealed that 92% of frequent heartburn sufferers point to food as the primary cause of their digestive discomfort.

Though heartburn triggers can vary from person to person, certain food and drinks are more prone to allowing stomach acid to splash up into your esophagus, including: While watching what you eat and drink can help reduce your occurrences of heartburn, there are a few changes you can make in everyday life that can go hand in hand.

So if you have frequent or occasional heartburn, it helps to keep meals in your stomach for as short a time as possible that means watching portion size.

That’s why it’s important to keep a heartburn journal, discovering what triggers your heartburn, whether it’s eating peppermint, drinking fruit juice, or lying down after a meal.

Eat Out, Right. Many of us end up eating out many times a week and restaurants definitely offer a few challenge for those with heartburn. But, once you know what your personal heartburn triggers are, eating out can be easier, leaving just two important restaurant challenges:

Simple changes in diet and lifestyle can yield big heartburn relief. That’s why it’s a good idea to take the time to track your triggers, avoid the foods that irritate your heartburn, and make a few behavioral changes and reap the relief that follows.

This answer originally appeared on this Quora question on Acid Reflux.

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